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Bobbi Emel

Palo Alto and Bay Area therapist

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Perspective

I'm never lost, I just don't know where I am

February 1, 2011 by admin 3 Comments

The other day I was listening to a radio show on travel. The guest was talking about his career as a travel journalist and the pros and cons of travelling alone. When it came time for listener comments, a man called in and said, “My motto is, ‘I’m never lost, I just don’t know where I am.’”

I turned this over in my mind a few times. I started wishing I had known about that motto when I was grieving and felt utterly lost in a world I no longer recognized. Or when the opposing forces of coming out as a lesbian and my conservative Christian beliefs collided and tossed my self-confidence about like a lawn chair in a hurricane. Or when I was laid off from my job and panicky about how I was going to pay the rent.

If only I’d known that I wasn’t really lost, I just didn’t know where I was. That the experience of not knowing where I was would make me stronger, and that it would open new doors for me as I explored areas I wouldn’t have explored if I hadn’t been unwillingly thrust into them.

Because I didn’t know where I was, I learned that grief doesn’t end, but it does get better. This lesson propelled me to help others who need an anchor when they, too, are feeling lost in their sea of grief.  I can help them to eventually see that they aren’t lost, they just don’t know where they are right now.

Because I didn’t know where I was, I learned that there are many different ways to think about life rather than being locked into one narrow belief system. I was able to grow a healthy respect for different faiths, different viewpoints, and different lifestyles. And I learned that I was more okay than I ever thought I would be when my vision was so constricted.

Because I didn’t know where I was, I took the first job that came along after I was laid off, something outside of my skill set and training. My wild attempt to latch onto stability launched me on a wonderful fifteen-year experience that was rife with discovery: I had leadership skills I never knew about; I was more creative than I had given myself credit for; I found a passion for advocating for the underdog on the margins of society – people who need and want skills to bounce back from adversity.

Not knowing where I am brings color and vitality to my life. The difference between now and those past experiences is that now I can celebrate and anticipate not knowing where I am. Even if it’s uncomfortable, I still know that I’m in a space where I might discover something new about myself right around the next corner.

How has not knowing where you were influenced your life?



Filed Under: Perspective, Resilience

"Life is good" inspires resiliency

January 21, 2011 by admin 1 Comment

I want to start this off by saying I’m not being paid in any way by the company Life is good. So, I’m voluntarily saying that I really like them. I like their stuff, I like their simple, positive slogan, and I like how they inspire people. I don’t even think inspiration was their intention when they started the company, but somehow that slogan and the happy faces of their character, Jake, and his dog, Rocket, really move people to do good stuff and make it through some tough times.

They have a section on their website called Fuel: Inspiring letters that fuel us all to keep spreading good vibes. Want some extra fuel for your day? Check it out.

And remember, sometimes it’s the simple thoughts that get us through: Life is good.

Filed Under: Finding the gifts, Perspective, Resilience, Uncategorized

"I Can Do Anything Good!"

November 18, 2010 by admin Leave a Comment

The other day I met my friend, Judi, for lunch. As it was unseasonably warm, I decided to ride my Vespa to the restaurant. After a wonderful lunch, we headed for our vehicles. “Hey!” I called after Judi, “I’m going to get some groceries. You’d be amazed how much stuff I can get on this scooter!”

Judi looked at me with an impish grin. “I know you can do anything good!” she said.

I laughed at our inside joke. We belong to a wonderful group of women known as The Tribe. This group discovered their individual Core Gifts together a few years ago and, since then, we’ve been sharing examples of Gifts we see in the world. A few months ago, one of our Tribesters posted this delightful video on our online forum. “I can do anything good” has become our Tribe motto.

Isn’t it a bummer that we lose this exuberance in our own capabilities as we get older? We let the dust of life experience build up and hide the luster of our Gifts. Wouldn’t it be great to just stand in front of a mirror – or maybe in front of a vast audience – clap our hands and, with unrestrained confidence say, “I can do anything good!”?

Why not?

Hey, if I can stuff the storage containers on a Vespa full of an amazing amount of groceries, maybe I can do anything good. It’s got to start somewhere.

Thanks for the reminder, Judi.

Filed Under: Perspective

Gaining Perspective

October 6, 2010 by admin 2 Comments

I really believe that part of being resilient is learning to get perspective. To get a different perspective, actually. My client who is struggling with the recent death of her mother feels guilty because she would have spent more time with her mother if she had known when her mother was going to die. Her perspective currently is through the filter of extreme grief where, because she knows now when her mother died, she feels that she would have, should have, could have done more. In awhile, after time has passed, she’ll gain a new perspective. She will realize that she could not have known when her mother was going to die and that she actually had a very are rich and meaningful last few days with her mother.



Many of the people I have talked with who are dealing with financial grief of some sort tell me that perspective has helped them as well. They have found new opportunities after losing a job, a house, or other precious assets. New and more meaningful careers, a simpler lifestyle, and renewed gratitude for life just as it is are some of the gifts born from what seemed to be tragic losses. “I never thought anything good would come from my being unemployed, Bobbi,” one woman told me, “But my relationship with my husband has become so much richer. It’s because we have more time together now!”


Awhile back, I heard an amazing show on Talk of the Nation on NPR. They were talking with people who, because of the poor economy, were in difficult financial circumstances and had to be on food stamps for the first time in their lives. Surprisingly, many of them enjoyed the experience! “I think everyone should have to do it at some time in their lives,” one caller said, “I learned a ton about budgeting, buying healthy foods, and how to cook well.”


One more example: Shortly before my late partner died, I emailed friends and family that she was in a coma. My aunt wrote back and said, “Bobbi, I think Ruth is not in a coma, but a comma. Just a little pause in the journey before she continues on.” This new perspective brought me peace and even some joy as I contemplated Ruth’s “comma” before she passed on to the new part of her journey.


It’s really easy to think that our current perspective is the only one or the true one. But this limits our ability to enjoy new learning opportunities and seeing gifts where we thought there were none. We think a beautiful thing that has become cracked is now ruined. Yet, as Leonard Cohen says, “There is a crack in everything. That’s how the light gets in.”

Filed Under: Perspective, Resilience

The Magic Of The Moment

September 7, 2010 by admin 2 Comments

I was sitting on the patio at Starbuck’s the other day passing time before I met a friend for lunch. I had a book with me and was trying to read it but, to tell the truth, my mood was down and I felt distracted from reading by my inner melancholy. As usual, I ran through the gamut of self-recriminations: “You shouldn’t be feeling this way.” “Everything is fine, just stop it.” “You get gloomy too often for no good reason.”

Finally, I caught myself, took a breath to let go of the negative thoughts, and went back to my book and mocha. A flash of pink caught my eye as the patio door opened in front of my table. A young woman came out with her coffee in one hand, a diaper bag in the other, and a tiny baby girl in a pink onesie carried by a frontpack on the young woman’s chest.


“Do you mind if I sit here?” the young woman asked an older man sitting by himself at a table. “Go ahead,” he nodded. She sat down to my right across an aisle. I looked over.


I couldn’t help but smile. The baby was so tiny, perhaps just a few weeks old. Her little head had wobbled gently from side to side in time with mom’s steps. Her eyes opened wide as she tried to focus on the objects surrounding her. “Cute,” I thought, going back to my book.


After reading a few pages, I became aware that the young woman and older man were starting to converse. First in short sentences with long gaps between them and then the conversation slowly picked up. They were talking about the baby, of course. The man alternated between speaking gently to the baby and chatting with the young woman about how babies are at that age. She glowed and bounced the baby gently as he cooed to the child, then eagerly shared her experience of being a mother for the last few weeks.


I realized how much I was enjoying eavesdropping on their interaction. The tiny baby, so full of life and potential. The two adults, strangers, but effortlessly connecting through the shared experience of parenting. I always love watching the magic of these moments unfold.


I became aware of something else: my gloominess was gone. I had stayed present in the moment and my perspective had changed; my blue mood erased by a flash of pink and the choice to indulge in a special encounter between strangers.

Filed Under: Perspective

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